![]() ![]() Play icon The triangle icon that indicates to play What are the average steps per day in the UK?Īccording to a study investigating Brits' step count, it has been found 58% of Brits are trying to reach the goal of walking 10,000 steps a day, with 38% of Brits choosing to monitor their daily step. A study by the UK government revealed that walking can reduce your risk of developing illnesses such as type 2 diabetes, cardiovascular disease, dementia and some cancers and that one brisk 10-minute walk per day can lower your risk of early death by 15%. Improves cardiovascular fitness and heart health.Doesn't require any specialist equipment.Let's first clear up: how many steps should we do a day to lose weight? 7 benefits of increasing how many steps you do a day Though it varies according to sex, age, terrain and climate, according to the American Heart Association, each mile you walk burns between 55 and 140 calories.Ĭlocking up your steps, but not noticing any impact on the scales? There may be a few other factors at play, notes Medanta: not enough sleep, unhealthy food or too much of it, not enough water, over-exercising, not knowing your metabolic rate and other health issues, such as hypothyroidism and polycystic ovaries, can all affect results. ![]() It will come as no surprise that the higher the intensity, the more calories you burn. walking - or 75 minutes of vigorous intensity activity a week, spread evenly over 4 to 5 days a week or every day. The NHS recommends at least 150 minutes of moderate intensity activity - e.g. Keen to try a walking challenge? One WH staffer tried walking for 30 mins everyday, here's what happened. Whether you're not convinced 10,000 steps is working for you (or maybe just not possible to clock up), WH has the expert intel on how many steps a day are *actually* needed when it comes to walking for weight loss, how you can make your walk more of a workout, how many calories you'll burn with 10,000 steps and more. On average, 5.5k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. ![]()
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